Recommended Reading

Anatomy Books

Yoga Anatomy - Leslie Kaminoff

Trail Guide to the Body: How to locate Muscles, Bones, and More - Andrew Biel

Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists - Thomas W. Myers

 

Yoga Books

Mudra: The Sacred Secret - Indu Arora

The Heart of Yoga: Developing a Personal Practice - T.K.V Desikachar

The Yamas and Niyamas - Deborah Adele

Your Body Your Yoga - Bernie Clark*

Moving Inward: the journey to meditation - Rolf Sovik, Psy.D.

Yoga of the Subtle Body: A guide to the Physical and Energetic Anatomy of Yoga - Tias Little*

Every Body Yoga - Jessamyn Stanley

 

 

 

* These books fit under the anatomy category as well